Get Your Yoga On!

The Benefits of Yoga Whenever I think of yoga, I think relaxation, peacefulness, serenity, quiet, flexibility, stretching and harmony. It just seems like such a calm, mellow, stress-reducing activity. And it looks really easy…ha!ha! This is one of those times when looks can be deceiving. Usually you start out really slowly just doing some stretches […] Read more »

Reduce Stress

What is stress? Stress is when your body perceives danger, or a threat, possibly due to you becoming tense, hyperventilating, or becoming angry. When our bodies think they are in danger, they release adrenaline and cortisol, the fight or flight hormones that accelerate breathing and heart rate. (Also of note, cortisol, released during stressful times, […] Read more »