Top 5 Thanksgiving Diet Strategies

With Halloween behind us and Thanksgiving upon us, we are officially into the Holiday Season. Usually, this is enough to strike fear and trepidation in the hearts of many dieters and those of us who’ve made great strides over the past year with our health and fitness. Why? ‘Tis the season for overeating, skimping on […] Read more »

RAPID ABS in 7 Simple Steps – Released

It’s FINALLY HERE!!! My brand new, never before seen book, has just been released!  Click here to learn all about it and get your very own copy!! RAPID ABS IN 7 Simple Steps   You want abs?  Are you one of the many people out there working out vigorously day after day, week after week, […] Read more »

No Hiding

So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter.  Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the […] Read more »

Crowded Gym!

Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the […] Read more »

Break Time

With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we […] Read more »

Christmas Is About More Than Just Food And Drink

When people heard that my husband and I were dieting and training hard through the holidays, they thought we were completely insane.  We had so many people say, “How can you diet during Thanksgiving, Christmas, and New Year’s”???  “I could never not-drink over the holidays”….. “How can you even enjoy yourself”? Well, as it turns […] Read more »

Another Reason Not To Get Stressed Out

We all have “those days” when it just seems like nothing is going right and it’s probably just safer to stay home and stay in bed.  Usually, we get overwhelmed by too many activities, or a looming deadline, or some sort of pressure to perform.  Suddenly, it just all gets to be too much. This […] Read more »

Something Better Than Nothing?

Is “something” really better than “nothing”?   I guess I would have to say “yes”… and today is one of those prime examples…. Ever have those days where you know it’s going to be a short workout, so you are tempted to just skip it and get a “really good workout” in tomorrow instead?  You know […] Read more »