With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we [...] Read more »
Keep On Keeping On
I had somebody ask me how I keep going when I don’t get results as quickly as I think I should. A great question … it’s no easy task, of course, to stay motivated in the face of *limited* results. Logically, I know that as long as I am faithfully following my plan (which I [...] Read more »
Mental Management Series – Thought Processes
Today is November first and I always feel extra motivated when I get to start fresh with a new month. I don’t know about you, but it seems like the possibilities are exciting. I usually take a few moments to map out a plan for myself. This month I am focused on mental management and [...] Read more »
Thoughts – Splurges, Cheat Meals, and Rest
Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing [...] Read more »