My Diet Secret

I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena.  I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan.  And, best of all, I think it’s actually having a positive impact!  I thought […] Read more »

Book Review – “Unleash the Warrior Within” by Richard Machowicz

I’ve been reading the greatest book since sliced bread and I thought I’d share it with you! For some reason, two weeks ago, I suddenly got “Seal Fever” – as in Navy Seals …. I think it was something I read from Ron White describing a Seal friend of his and the Seal mindset. It […] Read more »