It’s that time of year again – no, I’m not talking about Thanksgiving, Christmas, and New Year’s … I’m talking about the Burn The Fat Feed The Muscle Holiday Transformation Challenge. Are YOU ready to enter the New Year with a new body and a new perspective on life and health? Do you have some [...] Read more »
2011 Burn The Fat, Feed The Muscle Holiday Transformation Challenge
Visit the Burn the Fat Feed the Muscle website for more details! Click here for more information on the 2011 Burn the Fat Feed the Muscle Holiday Transformation Challenge! Read more »
Thoughts – Splurges, Cheat Meals, and Rest
Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing [...] Read more »