Sugar & Spice & Everything Vice

Does sugar really make your life sweeter?  A lot of us were raised with sugar and it’s become part of our childhoods and migrated into our adult lives.  Sugar has come to symbolize comfort for many.  It’s also generally thought that it’s better to consume too much sugar than too much fat.  But, does sugar […] Read more »

Dairy Products

I think dairy products have gotten an undeserved bad rap. I have repeatedly heard and read about limiting or nixing dairy from your diet. This is complete craziness to me. I think as long as you use dairy strategically, and know which dairy products to choose, you can successfully make great progress by including many […] Read more »