So, I was sitting around craving something … just not sure what exactly. I started thinking about different healthy snacks that are satisfying and conquer your cravings. Good snacks will have some substance, good taste, and maybe even a little nutritional value! Some of my favorites are cut up fresh raw vegetables with or without [...] Read more »
Diet November 7, 2011
Okay, back on the wagon big time today. Here’s the plan: Low Calorie/Low Carb Days: Calories: 1085 Fat: 24 grams Carbs: 81 grams Prot: 135 grams High Calorie/High Carb Days: Calories: 1550 Fat: 24 grams Carbs: 200 grams Prot: 135 grams I’m doing 3 low cal/low carb days in a row and then 1 high [...] Read more »
Body Builder Meals – Un-Meatballs
I like these “un-meatballs” because I don’t like getting my hands all dirty forming meatballs and it’s also very time-consuming. And, I usually end up breaking my meatballs apart anyway when I eat them, so I thought I’d just skip a couple steps! In addition, these are a quick and easy meal that you can [...] Read more »
Body Builder Meals – Turkey Mexican Meatballs
These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey (the kind [...] Read more »
Breakfast – Apple Cinnamon Oatmeal
This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle. Apple Cinnamon Oatmeal Ingredients 1/4 Cup Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN [...] Read more »
Dairy Products
I think dairy products have gotten an undeserved bad rap. I have repeatedly heard and read about limiting or nixing dairy from your diet. This is complete craziness to me. I think as long as you use dairy strategically, and know which dairy products to choose, you can successfully make great progress by including many [...] Read more »