Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

Lighten Up Frances!

Do you ever get the feeling that you might be too hard on yourself?? Do you freak out by the slightest deviation from your plan? Do you set (almost) impossible goals for yourself to follow? Are you setting yourself up for failure?  Do you think that you are Super Woman and you should be able […] Read more »