It’s Friday, right around “Happy Hour” … do you have your evening planned out? We all know “Failing to plan is planning to fail”, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won’t eat at dinner. Decide if you [...] Read more »
How To Make New Year’s Resolutions Properly
Well, it’s that time of year again! You’ve got a few days in which to decide what you want to accomplish in 2012 and get your goals properly laid out and ready to go. The smart thing to do is have your goals finished by the time the ball drops at 12:00 am. Many people [...] Read more »
Start Off Right
It’s Monday again and that means a fresh start to a new week. It’s Christmas time and Christmas Eve is this Saturday, so NOW is the time to craft a plan and a strategy to “safely” make it through without too much damage to your diet and workout plan. The first thing I would do [...] Read more »
Diet November 7, 2011
Okay, back on the wagon big time today. Here’s the plan: Low Calorie/Low Carb Days: Calories: 1085 Fat: 24 grams Carbs: 81 grams Prot: 135 grams High Calorie/High Carb Days: Calories: 1550 Fat: 24 grams Carbs: 200 grams Prot: 135 grams I’m doing 3 low cal/low carb days in a row and then 1 high [...] Read more »