SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant. Scott has been on the forefront of fitness for a while and is a very recognized [...] Read more »
Cottage Cheese Pancakes – Cougar Style
This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes – Cougar Style Print Recipe type: Power Breakfast Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The Gym Prep time: 10 [...] Read more »
No Hiding
So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter. Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the [...] Read more »
Healthy Snacks
So, I was sitting around craving something … just not sure what exactly. I started thinking about different healthy snacks that are satisfying and conquer your cravings. Good snacks will have some substance, good taste, and maybe even a little nutritional value! Some of my favorites are cut up fresh raw vegetables with or without [...] Read more »
Start Off Right
It’s Monday again and that means a fresh start to a new week. It’s Christmas time and Christmas Eve is this Saturday, so NOW is the time to craft a plan and a strategy to “safely” make it through without too much damage to your diet and workout plan. The first thing I would do [...] Read more »
Thank God It’s Friday?
Thank God it’s Friday?? Well, when I was in party mode; drinking, eating junk, and general carousing, I was psyched then the weekend hit! It was time for all kinds of fun and hanging out; parties, dinners, late “breakfasts”, etc. However, that was years ago and times have changed for me since then. Now that [...] Read more »
It’s All In Your Head
How many times have you heard “it’s all in your head”? You’ve probably heard it more than you care to remember. If you’re like me, you’ve probably been frustrated when you heard this and ended up with a scowl on your face. You’ve probably thought to yourself, “if it’s all in my head, then why [...] Read more »
Enjoy The View
Sometimes, when you’ve made huge progress with your physique and worked your tail off with serious effort and tight deadlines, it’s tough to decompress and slow down at the end of the push. First, I think it’s important to notice and realize the magnificent and awesome accomplishments you made. Take a moment to be grateful [...] Read more »
Diet October 1, 2011
Wow – a brand new month!!! Usually, I like to start the month of properly with a huge workout and really strict day of dieting! Well, not today … I really feel like I need a bit of a break, so I’m taking the whole weekend off from the gym and from counting calories. Every [...] Read more »