My Diet Secret

I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena.  I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan.  And, best of all, I think it’s actually having a positive impact!  I thought […] Read more »

Metabolic Masterpiece Program

SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio!   Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant.   Scott has been on the forefront of fitness for a while and is a very recognized […] Read more »

Cottage Cheese Pancakes – Cougar Style

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Print Cottage Cheese Pancakes - Cougar Style Author: Jackie Burgmann, author of "Hot At Home" - The Transformation Solution for People Whot Hate The Gym Recipe type: Power Breakfast Prep time:  10 mins Cook […] Read more »

No Hiding

So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter.  Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the […] Read more »

Healthy Snacks

So, I was sitting around craving something … just not sure what exactly.  I started thinking about different healthy snacks that are satisfying and conquer your cravings. Good snacks will have some substance, good taste, and maybe even a little nutritional value!  Some of my favorites are cut up fresh raw vegetables with or without […] Read more »

Thank God It’s Friday?

Thank God it’s Friday??  Well, when I was in party mode; drinking, eating junk, and general carousing, I was psyched then the weekend hit!  It was time for all kinds of fun and hanging out; parties, dinners, late “breakfasts”, etc.  However, that was years ago and times have changed for me since then. Now that […] Read more »

It’s All In Your Head

How many times have you heard “it’s all in your head”? You’ve probably heard it more than you care to remember.  If you’re like me, you’ve probably been frustrated when you heard this and ended up with a scowl on your face. You’ve probably thought to yourself, “if it’s all in my head, then why […] Read more »

Enjoy The View

Sometimes, when you’ve made huge progress with your physique and worked your tail off with serious effort and tight deadlines, it’s tough to decompress and slow down at the end of the push. First, I think it’s important to notice and realize the magnificent and awesome accomplishments you made. Take a moment to be grateful […] Read more »