Hello everyone and Happy New Year!!! I love a fresh start; a new day, a new week, a new month, and especially a New Year!! The possibilities are exciting and the outlook is fresh and fun. I have big plans for myself this year – how about you? The New Year is a great time [...] Read more »
Christmas Is About More Than Just Food And Drink
When people heard that my husband and I were dieting and training hard through the holidays, they thought we were completely insane. We had so many people say, “How can you diet during Thanksgiving, Christmas, and New Year’s”??? “I could never not-drink over the holidays”….. “How can you even enjoy yourself”? Well, as it turns [...] Read more »
So You Want To Burn Fat and Get Lean?
Ok, you people that want to lose body fat and get lean… There is no magic pill, and no easy way to get there. If it were easy, everyone would be physically fit and healthy. Hard work and consistency are the only way.. First, throw out all the junk in all of your cupboards, fridge [...] Read more »
Ready, Get Set …
It’s that time of year again – no, I’m not talking about Thanksgiving, Christmas, and New Year’s … I’m talking about the Burn The Fat Feed The Muscle Holiday Transformation Challenge. Are YOU ready to enter the New Year with a new body and a new perspective on life and health? Do you have some [...] Read more »