SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant. Scott has been on the forefront of fitness for a while and is a very recognized [...] Read more »
Keep On Keeping On
I had somebody ask me how I keep going when I don’t get results as quickly as I think I should. A great question … it’s no easy task, of course, to stay motivated in the face of *limited* results. Logically, I know that as long as I am faithfully following my plan (which I [...] Read more »
Amino acids: A girl’s guide Muscle and Fitness Hers
Check out this great article on the Muscle and Fitness Hers website! It’s about amino acids and the role each one plays in your health efforts. It takes the mystery out of “BCAA”s and what they mean. I’ve been taking BCAA for a while, but I didn’t always understand why. This article will clear up [...] Read more »
Thoughts – Splurges, Cheat Meals, and Rest
Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing [...] Read more »