Build Your Muscles With A Proper Diet

Guest Post by Brenda Panin – Brenda is a web content writer for Coops.   Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is […] Read more »

Metabolic Masterpiece Program

SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio!   Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant.   Scott has been on the forefront of fitness for a while and is a very recognized […] Read more »

Amino acids: A girl’s guide Muscle and Fitness Hers

Check out this great article on the Muscle and Fitness Hers website! It’s about amino acids and the role each one plays in your health efforts. It takes the mystery out of “BCAA”s and what they mean. I’ve been taking BCAA for a while, but I didn’t always understand why. This article will clear up […] Read more »

Thoughts – Splurges, Cheat Meals, and Rest

Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing […] Read more »