What Did You Order Today?

My UPS package just arrived.  I’m really glad because it’s protein powder that I ordered on Saturday.  Now it’s Monday and it just showed up on my doorstep.  Naturally, this got me thinking… Ordering something online is a lot like your fitness lifestyle.  You place the order, and it’s not immediately in your hands.  You […] Read more »

The Cravings Monster

How in the world are you supposed to deal with cravings!!??!!  If jealousy is the evil green monster, then cravings would be the evil red monster.  Cravings are one of the weird things that start out “all in your head” and somehow make their way into your mouth and onto your body as fat.  Yikes. […] Read more »