Top 5 Thanksgiving Diet Strategies

With Halloween behind us and Thanksgiving upon us, we are officially into the Holiday Season. Usually, this is enough to strike fear and trepidation in the hearts of many dieters and those of us who’ve made great strides over the past year with our health and fitness. Why? ‘Tis the season for overeating, skimping on […] Read more »

Christmas Is About More Than Just Food And Drink

When people heard that my husband and I were dieting and training hard through the holidays, they thought we were completely insane.  We had so many people say, “How can you diet during Thanksgiving, Christmas, and New Year’s”???  “I could never not-drink over the holidays”….. “How can you even enjoy yourself”? Well, as it turns […] Read more »