Hot At Home by Jackie Burgmann

HOT AT HOME an In-Home Workout Program, created by Jackie Burgmann Jackie Burgmann is a successful Cougar living in Vancouver, Canada. She is a self-professed “Fitness Junkie” and former party girl. She went from being a smoker to having rock-hard six-pack abs, all without setting foot in a gym. And, she did it in the […] Read more »

Crowded Gym!

Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the […] Read more »

Break Time

With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we […] Read more »

Welcome to December

Hello Cougars!  Welcome to December!  I love the beginning of a new month and the fresh start that it offers.  (This may have more to do with “all-or-nothing” syndrome, but that’s a topic for another day!).  December is special, not only because of all the lovely holidays, but because it’s your last chance to get […] Read more »