Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the [...] Read more »
Amino acids: A girl’s guide Muscle and Fitness Hers
Check out this great article on the Muscle and Fitness Hers website! It’s about amino acids and the role each one plays in your health efforts. It takes the mystery out of “BCAA”s and what they mean. I’ve been taking BCAA for a while, but I didn’t always understand why. This article will clear up [...] Read more »
Welcome to December
Hello Cougars! Welcome to December! I love the beginning of a new month and the fresh start that it offers. (This may have more to do with “all-or-nothing” syndrome, but that’s a topic for another day!). December is special, not only because of all the lovely holidays, but because it’s your last chance to get [...] Read more »
Ready, Get Set …
It’s that time of year again – no, I’m not talking about Thanksgiving, Christmas, and New Year’s … I’m talking about the Burn The Fat Feed The Muscle Holiday Transformation Challenge. Are YOU ready to enter the New Year with a new body and a new perspective on life and health? Do you have some [...] Read more »
Thank God It’s Friday?
Thank God it’s Friday?? Well, when I was in party mode; drinking, eating junk, and general carousing, I was psyched then the weekend hit! It was time for all kinds of fun and hanging out; parties, dinners, late “breakfasts”, etc. However, that was years ago and times have changed for me since then. Now that [...] Read more »
Thoughts – Splurges, Cheat Meals, and Rest
Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing [...] Read more »