Lighten Up Frances!

Do you ever get the feeling that you might be too hard on yourself?? Do you freak out by the slightest deviation from your plan? Do you set (almost) impossible goals for yourself to follow? Are you setting yourself up for failure?  Do you think that you are Super Woman and you should be able […] Read more »

Thoughts – Splurges, Cheat Meals, and Rest

Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing […] Read more »