SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant. Scott has been on the forefront of fitness for a while and is a very recognized [...] Read more »
Friday Night Frenzy
It’s Friday, right around “Happy Hour” … do you have your evening planned out? We all know “Failing to plan is planning to fail”, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won’t eat at dinner. Decide if you [...] Read more »
Friends Matter
Ahhh … I probably know what you’re thinking … friends are great and helpful and supportive. Yes, that is nice, isn’t it?! But that’s not what I’m talking about. What I’m referring to is the influence that people have on you when you associate closely with them. The Bible says: Amos 3:3 “Can two people [...] Read more »
Maintenance Man
My husband, Mark, is amazing … for so many reasons, but for now, let’s try to just focus on one thing in particular. He is great at maintaining his weight. Over Thanksgiving, Christmas, and New Year’s, he was on a very strict diet and exercise program. He was on a mission to cut body fat [...] Read more »
Christmas Is About More Than Just Food And Drink
When people heard that my husband and I were dieting and training hard through the holidays, they thought we were completely insane. We had so many people say, “How can you diet during Thanksgiving, Christmas, and New Year’s”??? “I could never not-drink over the holidays”….. “How can you even enjoy yourself”? Well, as it turns [...] Read more »
Another Reason Not To Get Stressed Out
We all have “those days” when it just seems like nothing is going right and it’s probably just safer to stay home and stay in bed. Usually, we get overwhelmed by too many activities, or a looming deadline, or some sort of pressure to perform. Suddenly, it just all gets to be too much. This [...] Read more »
Start Off Right
It’s Monday again and that means a fresh start to a new week. It’s Christmas time and Christmas Eve is this Saturday, so NOW is the time to craft a plan and a strategy to “safely” make it through without too much damage to your diet and workout plan. The first thing I would do [...] Read more »
Keep On Keeping On
I had somebody ask me how I keep going when I don’t get results as quickly as I think I should. A great question … it’s no easy task, of course, to stay motivated in the face of *limited* results. Logically, I know that as long as I am faithfully following my plan (which I [...] Read more »
Are You Really “On A Diet”
To all who have said they are on a diet.. To all who have said that they are on a diet and haven’t gotten any results. You know who you are and I’m thinking that your “diet” wasn’t up to par. Case in point: A close friend, Danny, says he’s always weighing himself and can’t [...] Read more »
Diet December 3, 2011
Today’s diet – very tight Low Day 1 Calories: 1145 Meal #1 Egg Whites Omega Egg Ezekial Bread Meal #2 Fat Free Organic Yogurt 1 Scoop BSN Lean Dessert Protein Powder Meal #3 Raw Veggies Turkey Cutlet Green Beans Meal #4 Lettuce Tomato 5 Black Olives 4 oz Chicken 1 T Udo’s Oil Meal #5 [...] Read more »