Sugar & Spice & Everything Vice

Does sugar really make your life sweeter?  A lot of us were raised with sugar and it’s become part of our childhoods and migrated into our adult lives.  Sugar has come to symbolize comfort for many.  It’s also generally thought that it’s better to consume too much sugar than too much fat.  But, does sugar […] Read more »

The Cravings Monster

How in the world are you supposed to deal with cravings!!??!!  If jealousy is the evil green monster, then cravings would be the evil red monster.  Cravings are one of the weird things that start out “all in your head” and somehow make their way into your mouth and onto your body as fat.  Yikes. […] Read more »

Thoughts – Splurges, Cheat Meals, and Rest

Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing […] Read more »