With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we [...] Read more »
Another Reason Not To Get Stressed Out
We all have “those days” when it just seems like nothing is going right and it’s probably just safer to stay home and stay in bed. Usually, we get overwhelmed by too many activities, or a looming deadline, or some sort of pressure to perform. Suddenly, it just all gets to be too much. This [...] Read more »
Are You Really “On A Diet”
To all who have said they are on a diet.. To all who have said that they are on a diet and haven’t gotten any results. You know who you are and I’m thinking that your “diet” wasn’t up to par. Case in point: A close friend, Danny, says he’s always weighing himself and can’t [...] Read more »
Diet November 7, 2011
Okay, back on the wagon big time today. Here’s the plan: Low Calorie/Low Carb Days: Calories: 1085 Fat: 24 grams Carbs: 81 grams Prot: 135 grams High Calorie/High Carb Days: Calories: 1550 Fat: 24 grams Carbs: 200 grams Prot: 135 grams I’m doing 3 low cal/low carb days in a row and then 1 high [...] Read more »
Body Builder Meals – Turkey Mexican Meatballs
These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey (the kind [...] Read more »
Diet October 1, 2011
Wow – a brand new month!!! Usually, I like to start the month of properly with a huge workout and really strict day of dieting! Well, not today … I really feel like I need a bit of a break, so I’m taking the whole weekend off from the gym and from counting calories. Every [...] Read more »