Break Time

With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we […] Read more »

Another Reason Not To Get Stressed Out

We all have “those days” when it just seems like nothing is going right and it’s probably just safer to stay home and stay in bed.  Usually, we get overwhelmed by too many activities, or a looming deadline, or some sort of pressure to perform.  Suddenly, it just all gets to be too much. This […] Read more »

Body Builder Meals – Turkey Mexican Meatballs

These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey   (the kind […] Read more »