Thank God It’s Friday?

Thank God it’s Friday??  Well, when I was in party mode; drinking, eating junk, and general carousing, I was psyched then the weekend hit!  It was time for all kinds of fun and hanging out; parties, dinners, late “breakfasts”, etc.  However, that was years ago and times have changed for me since then. Now that […] Read more »

Body Builder Meals – Turkey Mexican Meatballs

These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey   (the kind […] Read more »

Breakfast – Apple Cinnamon Oatmeal

This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle. Apple Cinnamon Oatmeal Ingredients 1/4 Cup Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN […] Read more »

It’s All In Your Head

How many times have you heard “it’s all in your head”? You’ve probably heard it more than you care to remember.  If you’re like me, you’ve probably been frustrated when you heard this and ended up with a scowl on your face. You’ve probably thought to yourself, “if it’s all in my head, then why […] Read more »

Top Ten Traits Winners at the Fat-Burning Game Have in Common

When you see people who are successful at something, it’s a good idea to study them and find out how and why they are successful. This is especially true if they are successful in an area in which you personally wish to excel! Take a look at what winners in your desired area did to […] Read more »

Enjoy The View

Sometimes, when you’ve made huge progress with your physique and worked your tail off with serious effort and tight deadlines, it’s tough to decompress and slow down at the end of the push. First, I think it’s important to notice and realize the magnificent and awesome accomplishments you made. Take a moment to be grateful […] Read more »