Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

Another Reason Not To Get Stressed Out

We all have “those days” when it just seems like nothing is going right and it’s probably just safer to stay home and stay in bed.  Usually, we get overwhelmed by too many activities, or a looming deadline, or some sort of pressure to perform.  Suddenly, it just all gets to be too much. This […] Read more »

Top Ten Traits Winners at the Fat-Burning Game Have in Common

When you see people who are successful at something, it’s a good idea to study them and find out how and why they are successful. This is especially true if they are successful in an area in which you personally wish to excel! Take a look at what winners in your desired area did to […] Read more »

Reduce Stress

What is stress? Stress is when your body perceives danger, or a threat, possibly due to you becoming tense, hyperventilating, or becoming angry. When our bodies think they are in danger, they release adrenaline and cortisol, the fight or flight hormones that accelerate breathing and heart rate. (Also of note, cortisol, released during stressful times, […] Read more »

Thoughts – Splurges, Cheat Meals, and Rest

Today has been great. For the first time in many days I’ve had no cravings whatsoever. This is great news. Although I’ve been eating pretty much the same as I did over the summer, (during the Burn The Fat Feed The Muscle Summer Transformation Challenge), I started getting really tired of counting calories and writing […] Read more »