Workout October 24, 2011

I’ve started a new routine and I’m just working my way into now.  Here’s the split: Mon:  Shoulders/Upper Back Tues:  Legs/Abs/Lower Back Wed:  Chest/Bis/Tris Thur:  Cardio Fri:   Shoulders/Abs Sat:  Cardio I’m still doing some cardio on weight days too.  I usually warm up with 10 minutes on the treadmill.  Then I go through my weight […] Read more »