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	<title>COUGAR  FITNESS™ </title>
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	<description>&#160;&#160;Be Fit.  Be Fierce.™</description>
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		<title>Gratitude Journal</title>
		<link>http://blog.cougarfitnessclub.com/1350/gratitude-journal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gratitude-journal</link>
		<comments>http://blog.cougarfitnessclub.com/1350/gratitude-journal/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:48:27 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[thankful]]></category>

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		<description><![CDATA[Today is Tuesday, also known as &#8220;Tude-Day&#8221;.  It&#8217;s a great day to take a few minutes and notice what your attitude is.  I usually wake up in a thankful mood and start the day off relatively happy.  However, life can step in and before you know it, your mood plummets and now you&#8217;re grouchy.  What [...]]]></description>
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		<title>Metabolic Masterpiece Program</title>
		<link>http://blog.cougarfitnessclub.com/1322/metabolic-masterpiece-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=metabolic-masterpiece-program</link>
		<comments>http://blog.cougarfitnessclub.com/1322/metabolic-masterpiece-program/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:00:27 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Program Reviews]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[metabolic masterpiece]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[scott tousignant]]></category>

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		<description><![CDATA[SCOTT TOUSIGNANT&#8217;S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! &#160; Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant.   Scott has been on the forefront of fitness for a while and is a very recognized [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tude-Day</title>
		<link>http://blog.cougarfitnessclub.com/1320/tude-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tude-day</link>
		<comments>http://blog.cougarfitnessclub.com/1320/tude-day/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:18:45 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1320</guid>
		<description><![CDATA[It&#8217;s &#8220;Tude-Day&#8221; also known as &#8220;Tuesday&#8221; &#8230;. that means it&#8217;s time to do a check on your attitude today.  Are you feeling positive and happy or miserable and depressed?  If you&#8217;re positive and happy, great job!  If you&#8217;re miserable &#8230; what&#8217;s your problem?!  Take some time to turn it around.  Start focusing on all the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation Monday!</title>
		<link>http://blog.cougarfitnessclub.com/1318/motivation-monday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=motivation-monday</link>
		<comments>http://blog.cougarfitnessclub.com/1318/motivation-monday/#comments</comments>
		<pubDate>Tue, 08 May 2012 00:11:55 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1318</guid>
		<description><![CDATA[I decided that each day of the week should have a theme.  I like Motivation Monday because it&#8217;s the beginning of the week and time for a fresh start.  It&#8217;s important to get your head back in the game after the weekend&#8217;s activities, whatever they may have been! Sunday night is a good time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cottage Cheese Pancakes &#8211; Cougar Style</title>
		<link>http://blog.cougarfitnessclub.com/1312/cottage-cheese-pancakes-cougar-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cottage-cheese-pancakes-cougar-style</link>
		<comments>http://blog.cougarfitnessclub.com/1312/cottage-cheese-pancakes-cougar-style/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:50:46 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast. Pancakes]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[This recipe is provided by Jackie Burgmann, the author of &#8220;Hot At Home&#8221; &#8211; The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes &#8211; Cougar Style Print Recipe type: Power Breakfast Author: Jackie Burgmann, author of &#8220;Hot At Home&#8221; &#8211; The Transformation Solution for People Whot Hate The Gym Prep time: 10 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>No Hiding</title>
		<link>http://blog.cougarfitnessclub.com/1304/no-hiding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-hiding</link>
		<comments>http://blog.cougarfitnessclub.com/1304/no-hiding/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:21:36 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1304</guid>
		<description><![CDATA[So it&#8217;s that time of year again &#8230; No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter.  Now is the time to start a workout program or get back into shape, and yes, &#8220;round&#8221; is a shape, but not the one we&#8217;re going for. At the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday Night Frenzy</title>
		<link>http://blog.cougarfitnessclub.com/1296/friday-night-frenzy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friday-night-frenzy</link>
		<comments>http://blog.cougarfitnessclub.com/1296/friday-night-frenzy/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 22:24:42 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cheat meal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Friday night]]></category>
		<category><![CDATA[plan]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1296</guid>
		<description><![CDATA[It&#8217;s Friday, right around &#8220;Happy Hour&#8221; &#8230; do you have your evening planned out?  We all know &#8220;Failing to plan is planning to fail&#8221;, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won&#8217;t eat at dinner.  Decide if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Slammin Salmon</title>
		<link>http://blog.cougarfitnessclub.com/1278/slammin-salmon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slammin-salmon</link>
		<comments>http://blog.cougarfitnessclub.com/1278/slammin-salmon/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 22:48:41 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Bodybuilder Meals]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bodybuilder recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1278</guid>
		<description><![CDATA[This recipe is ridiculous &#8230; it&#8217;s so easy a caveman could do it .. and probably came up with it!  And it&#8217;s so good, even your husband, boyfriend, or non-salm0n lovers will fight you for the last piece!! Slammin Salmon 5.0 from 1 reviews Print Recipe type: Main Dish Author: Stef &#8211; adapted from allrecipes.com [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Friends Matter</title>
		<link>http://blog.cougarfitnessclub.com/1106/friends-matter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=friends-matter</link>
		<comments>http://blog.cougarfitnessclub.com/1106/friends-matter/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:22:06 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1106</guid>
		<description><![CDATA[Ahhh &#8230; I probably know what you&#8217;re thinking &#8230; friends are great and helpful and supportive. Yes, that is nice, isn&#8217;t it?! But that&#8217;s not what I&#8217;m talking about. What I&#8217;m referring to is the influence that people have on you when you associate closely with them. The Bible says: Amos 3:3 &#8220;Can two people [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Low-Calorie Flavor Boosters &#124; The Dr. Oz Show</title>
		<link>http://blog.cougarfitnessclub.com/1231/low-calorie-flavor-boosters-the-dr-oz-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-calorie-flavor-boosters-the-dr-oz-show</link>
		<comments>http://blog.cougarfitnessclub.com/1231/low-calorie-flavor-boosters-the-dr-oz-show/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:43:59 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.cougarfitnessclub.com/?p=1231</guid>
		<description><![CDATA[Check out these great substitutes &#8230; I use the So Delicious Coconut creamer, but the other ones were pleasant surprises for me too!! Low-Calorie Flavor Boosters &#124; The Dr. Oz Show. Copyright&#160;protected&#160;by&#160;Digiprove&#160;&#169;&#160;2012&#160;Lucky&#160;3,&#160;LLCOriginal content here is published under these license terms:&#160;X&#160;License Type:2License Summary:]]></description>
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		<slash:comments>0</slash:comments>
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