Build Your Muscles With A Proper Diet

Guest Post by Brenda Panin – Brenda is a web content writer for Coops.   Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is […] Read more »

My Diet Secret

I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena.  I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan.  And, best of all, I think it’s actually having a positive impact!  I thought […] Read more »