Hot at Home – by Jackie Burgmann – Part 2

HOT AT HOME   Part 2 (see Part 1 here!) an In-Home Workout Program, created by Jackie Burgmann Jackie Burgmann is a self-professed “Fitness Junkie” and successful Cougar living in Vancouver, Canada. She used to be a smoker and did a lot of partying in her early 20s. While she was always “thin”, she really […] Read more »


It was my recent honor to speak with Richard “Mack” Machowicz about his Navy career, his amazing book (Unleash The Warrior Within), his website (, and his new radio show. Mack is a Navy SEAL who spent 10 years with SEAL Teams One and Two. He also served as a Naval Special Warfare Scout and […] Read more »