I recently had the extreme honor of talking with Richard “Mack” Machowicz about his book, his website, and the self-protection system he created. Mack is known for the 10 years he spent as a Navy Seal, during which time he completed numerous tactical operations with Seal Teams One and Two. He also served as a […] Read more »

Patience Leads To Progress

I’ve been harping on “patience” a lot lately and I think it’s because I really want this message to permeate.  I’ve been guilty of being super impatient, and quitting programs or falling off the wagon when progress was either slow or not apparent.  Please don’t let the same thing happen to you. Patience is a […] Read more »

Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

Gratitude Journal

Today is Tuesday, also known as “Tude-Day”.  It’s a great day to take a few minutes and notice what your attitude is.  I usually wake up in a thankful mood and start the day off relatively happy.  However, life can step in and before you know it, your mood plummets and now you’re grouchy.  What […] Read more »

Metabolic Masterpiece Program

SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio!   Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant.   Scott has been on the forefront of fitness for a while and is a very recognized […] Read more »


It’s “Tude-Day” also known as “Tuesday” …. that means it’s time to do a check on your attitude today.  Are you feeling positive and happy or miserable and depressed?  If you’re positive and happy, great job!  If you’re miserable … what’s your problem?!  Take some time to turn it around.  Start focusing on all the […] Read more »

Motivation Monday!

I decided that each day of the week should have a theme.  I like Motivation Monday because it’s the beginning of the week and time for a fresh start.  It’s important to get your head back in the game after the weekend’s activities, whatever they may have been! Sunday night is a good time to […] Read more »

Cottage Cheese Pancakes – Cougar Style

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Print Cottage Cheese Pancakes - Cougar Style Author: Jackie Burgmann, author of "Hot At Home" - The Transformation Solution for People Whot Hate The Gym Recipe type: Power Breakfast Prep time:  10 mins Cook […] Read more »