Workout November 27, 2011

Sunday’s workout was not as I planned, but I did manage to get my weights in… I did Chest/Bis/Tris First, I warmed up with walking on the Treadmill at 4.0 for 10 minutes Chest Flat Bench DB Press Incline DB Press Pec Dec Biceps Standing Side Curls Hammer Curls Cable Curls Triceps Bent Over Kickbacks […] Read more »

Diet November 27, 2011

Sunday was Low Calorie/Low Carb day number 3 for me.  I had 5 small meals, totaling 1047 calories with 80.6 g carbs, 131.5 g protein, and 17.9 g fat. Meal #1 Coffee Coconut Milk Creamer Omega Egg Egg Whites Ezekial Bread Meal #2 Fat Free Yogurt Protein Powder Meal #3 Veggies Salmon Burger Meal #4 […] Read more »

Book Review – “Unleash the Warrior Within” by Richard Machowicz

I’ve been reading the greatest book since sliced bread and I thought I’d share it with you! For some reason, two weeks ago, I suddenly got “Seal Fever” – as in Navy Seals …. I think it was something I read from Ron White describing a Seal friend of his and the Seal mindset. It […] Read more »

Deadline Tonight!

Last Reminder … the Burn The Fat Feed The Muscle Holiday Transformation Challenge is only open for a few more hours!!! ACCEPT THE CHALLENGE AND CHANGE YOUR GAME I entered and so can you!!  I’ll see you in the forums….   If You Liked This, Please Share!Tweet Read more »

The Power of You

I read something the other day that said “be nice to yourself”. They went on to say, when you disappoint yourself with your diet choices or you just can’t force yourself to go to the gym, talk to yourself as you would a small child…you wouldn’t yell at the child. You would calmly explain why […] Read more »