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You are here: Home » Videos

Video – A Day In The Life…

Written by Stef on November 29, 2011 · 1 Comment

Check out my little video with a snapshot of my day during the Challenge: A Transformer’s Day Let me know what you think! Read more »

Categories: My Nutrition and Diet, My Workouts, Videos

2011 Burn The Fat, Feed The Muscle Holiday Transformation Challenge

Written by Stef on November 15, 2011 · Leave a Comment

Visit the Burn the Fat Feed the Muscle website for more details! Click here for more information on the 2011 Burn the Fat Feed the Muscle Holiday Transformation Challenge! Read more »

Categories: Uncategorized, Videos - Tags: burn the fat challenge, transformation

The Importance of Food Journals

Written by Stef on November 15, 2011 · Leave a Comment

Read more »

Categories: Journals, My Nutrition and Diet, Uncategorized, Videos - Tags: burn fat, diet, food journal, journaling

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