Today is Tuesday, also known as “Tude-Day”. It’s a great day to take a few minutes and notice what your attitude is. I usually wake up in a thankful mood and start the day off relatively happy. However, life can step in and before you know it, your mood plummets and now you’re grouchy. What [...] Read more »
Metabolic Masterpiece Program
SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant. Scott has been on the forefront of fitness for a while and is a very recognized [...] Read more »
Tude-Day
It’s “Tude-Day” also known as “Tuesday” …. that means it’s time to do a check on your attitude today. Are you feeling positive and happy or miserable and depressed? If you’re positive and happy, great job! If you’re miserable … what’s your problem?! Take some time to turn it around. Start focusing on all the [...] Read more »
Motivation Monday!
I decided that each day of the week should have a theme. I like Motivation Monday because it’s the beginning of the week and time for a fresh start. It’s important to get your head back in the game after the weekend’s activities, whatever they may have been! Sunday night is a good time to [...] Read more »
Friday Night Frenzy
It’s Friday, right around “Happy Hour” … do you have your evening planned out? We all know “Failing to plan is planning to fail”, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won’t eat at dinner. Decide if you [...] Read more »
Friends Matter
Ahhh … I probably know what you’re thinking … friends are great and helpful and supportive. Yes, that is nice, isn’t it?! But that’s not what I’m talking about. What I’m referring to is the influence that people have on you when you associate closely with them. The Bible says: Amos 3:3 “Can two people [...] Read more »
Low-Calorie Flavor Boosters | The Dr. Oz Show
Check out these great substitutes … I use the So Delicious Coconut creamer, but the other ones were pleasant surprises for me too!! Low-Calorie Flavor Boosters | The Dr. Oz Show. Copyright protected by Digiprove © 2012 Lucky 3, LLCAll Rights ReservedOriginal content here is published under these license terms: X License Type:CommercialLicense Summary:You may read the original content in the context in which it [...] Read more »
Maintenance Man
My husband, Mark, is amazing … for so many reasons, but for now, let’s try to just focus on one thing in particular. He is great at maintaining his weight. Over Thanksgiving, Christmas, and New Year’s, he was on a very strict diet and exercise program. He was on a mission to cut body fat [...] Read more »
What Did You Order Today?
My UPS package just arrived. I’m really glad because it’s protein powder that I ordered on Saturday. Now it’s Monday and it just showed up on my doorstep. Naturally, this got me thinking… Ordering something online is a lot like your fitness lifestyle. You place the order, and it’s not immediately in your hands. You [...] Read more »
14 Ways to Fake a Good Night’s Sleep
Considering that I’m sitting here feeling “puffy” after eating my weekly “Junk Meal” last night, I thought these tips were priceless 14 Ways to Fake a Good Night’s Sleep – Yahoo! Shopping. Read more »