Cottage Cheese Pancakes – Cougar Style

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Print Cottage Cheese Pancakes - Cougar Style Author: Jackie Burgmann, author of "Hot At Home" - The Transformation Solution for People Whot Hate The Gym Recipe type: Power Breakfast Prep time:  10 mins Cook […] Read more »

Slammin Salmon

This recipe is ridiculous … it’s so easy a caveman could do it .. and probably came up with it!  And it’s so good, even your husband, boyfriend, or non-salm0n lovers will fight you for the last piece!! 5.0 from 1 reviews Print Slammin Salmon Author: Stef - adapted from Recipe type: Main Dish Prep time:  […] Read more »

Bar Food – Chicken Fingers and Fries

1 pound boneless skinless chicken Whole Wheat Bread Crumbs 3 Egg Whites Black Pepper Garlic Powder Adobo Spice Onion Powder Sea Salt Yam Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange […] Read more »

Desserts – Cottage Cheese Almond Cookies

COTTAGE CHEESE:  ALMOND COOKIES Ingredients 1/2 Cup Friendlyʼs Whipped Cottage Cheese 1 packets Truvia (1/8 Teaspoon pure Almond Extract) optional 1 Teaspoon Almond Butter Splash Amaretto 1/8 Cup Raw Almond Slivers mix all ingredients together well roll small spoonfuls of cottage cheese mixture in almond slivers until fully covered freeze for 20 minutes. Calories: 228 […] Read more »

Body Builder Meals – Un-Meatballs

I like these “un-meatballs” because I don’t like getting my hands all dirty forming meatballs and it’s also very time-consuming. And, I usually end up breaking my meatballs apart anyway when I eat them, so I thought I’d just skip a couple steps! In addition, these are a quick and easy meal that you can […] Read more »

Body Builder Meals – Turkey Mexican Meatballs

These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey   (the kind […] Read more »

Breakfast – Apple Cinnamon Oatmeal

This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle. Apple Cinnamon Oatmeal Ingredients 1/4 Cup Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN […] Read more »