Patience Leads To Progress

I’ve been harping on “patience” a lot lately and I think it’s because I really want this message to permeate.  I’ve been guilty of being super impatient, and quitting programs or falling off the wagon when progress was either slow or not apparent.  Please don’t let the same thing happen to you. Patience is a […] Read more »

Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

Healthy Snacks

So, I was sitting around craving something … just not sure what exactly.  I started thinking about different healthy snacks that are satisfying and conquer your cravings. Good snacks will have some substance, good taste, and maybe even a little nutritional value!  Some of my favorites are cut up fresh raw vegetables with or without […] Read more »

Diet November 27, 2011

Sunday was Low Calorie/Low Carb day number 3 for me.  I had 5 small meals, totaling 1047 calories with 80.6 g carbs, 131.5 g protein, and 17.9 g fat. Meal #1 Coffee Coconut Milk Creamer Omega Egg Egg Whites Ezekial Bread Meal #2 Fat Free Yogurt Protein Powder Meal #3 Veggies Salmon Burger Meal #4 […] Read more »