Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »

Break Time

With the Burn The Fat Holiday Challenge coming to a close, it’s time to take a nice healthy break. After seven weeks of being completely “ON” twenty-four-seven, 100%, I will be taking two weeks to unwind, relax, and de-stress! It’s important to schedule regular breaks and time off into your overall workout regimen. As we […] Read more »

Workout December 3, 2011

Today’s workout was intense.  I did Abs (because I missed them yesterday) and biceps.  I also did an intense 10 minute warmup on the elliptical and an intense 10 minutes on the stairmaster at the end.  Later today I did a 20 minute walk and a 20 minute yoga class. Abs Hanging Leg Raises (bent […] Read more »

Workout November 27, 2011

Sunday’s workout was not as I planned, but I did manage to get my weights in… I did Chest/Bis/Tris First, I warmed up with walking on the Treadmill at 4.0 for 10 minutes Chest Flat Bench DB Press Incline DB Press Pec Dec Biceps Standing Side Curls Hammer Curls Cable Curls Triceps Bent Over Kickbacks […] Read more »

Workout October 24, 2011

I’ve started a new routine and I’m just working my way into now.  Here’s the split: Mon:  Shoulders/Upper Back Tues:  Legs/Abs/Lower Back Wed:  Chest/Bis/Tris Thur:  Cardio Fri:   Shoulders/Abs Sat:  Cardio I’m still doing some cardio on weight days too.  I usually warm up with 10 minutes on the treadmill.  Then I go through my weight […] Read more »

Workout October 13, 2011

Good Morning Cougars! This morning I did something I haven’t done in a very long time.. truly fasted cardio. Now, don’t get me wrong, it was only a walk around the neighborhood. However, I’m talking straight out of bed, BEFORE coffee, totally fasted, first thing 20 minutes of fast walking. No, I’m really not counting […] Read more »