Build Your Muscles With A Proper Diet

Guest Post by Brenda Panin – Brenda is a web content writer for Coops.   Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is […] Read more »

My Diet Secret

I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena.  I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan.  And, best of all, I think it’s actually having a positive impact!  I thought […] Read more »

Cottage Cheese Pancakes – Cougar Style

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes – Cougar Style Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The Gym Recipe type: Power Breakfast Prep time:  10 mins Cook time:  […] Read more »

No Hiding

So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter.  Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the […] Read more »

Crowded Gym!

Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the […] Read more »