This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes – Cougar Style Print Recipe type: Power Breakfast Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The Gym Prep time: 10 [...] Read more »
No Hiding
So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter. Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the [...] Read more »
Crowded Gym!
Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the [...] Read more »
Are You Really “On A Diet”
To all who have said they are on a diet.. To all who have said that they are on a diet and haven’t gotten any results. You know who you are and I’m thinking that your “diet” wasn’t up to par. Case in point: A close friend, Danny, says he’s always weighing himself and can’t [...] Read more »
So You Want To Burn Fat and Get Lean?
Ok, you people that want to lose body fat and get lean… There is no magic pill, and no easy way to get there. If it were easy, everyone would be physically fit and healthy. Hard work and consistency are the only way.. First, throw out all the junk in all of your cupboards, fridge [...] Read more »
Back Pain – A Pain In The …
“Does Lower back pain can put you flat on your back” Anyone over the age of 30, may have experienced some sort of back pain. For me it wasn’t until I hit age 40. I am an avid golfer and find myself in pain most of the golf season. My doctor mentioned that I stretch [...] Read more »
Fear of First Workout in Years
Kelly is a police officer and a 40 yr old mother of two. She decided to join a gym and get back in shape. Kelly went to the local gym in a small village in upstate NY paid the $99 for three months and walked out the door. The next day Kelly and her 14 [...] Read more »