Guest Post by Brenda Panin – Brenda is a web content writer for Coops. Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is [...] Read more »
My Diet Secret
I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena. I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan. And, best of all, I think it’s actually having a positive impact! I thought [...] Read more »
Belly Fat Loss Tips For Women
How to Win the Battle of the Bulge: Belly Fat Loss Tips for Women Guest Post by Francine Luke Men are more likely to deposit fat in their abdomens but women are not immune from having belly fat. Normally, you tend to have fat deposited in your buttocks, hips, and thighs, but you can also [...] Read more »
Cottage Cheese Pancakes – Cougar Style
This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Print Cottage Cheese Pancakes – Cougar Style Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The Gym Recipe type: Power Breakfast Prep time: 10 mins Cook [...] Read more »
No Hiding
So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter. Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the [...] Read more »
Crowded Gym!
Is your gym crowded? Is there an actual line at the front desk to get in? Do you walk in the door and struggle to make your way to the locker room, only to get the absolute last locker way off in the corner with the broken handle? Do you happen to glance into the [...] Read more »
Are You Really “On A Diet”
To all who have said they are on a diet.. To all who have said that they are on a diet and haven’t gotten any results. You know who you are and I’m thinking that your “diet” wasn’t up to par. Case in point: A close friend, Danny, says he’s always weighing himself and can’t [...] Read more »
So You Want To Burn Fat and Get Lean?
Ok, you people that want to lose body fat and get lean… There is no magic pill, and no easy way to get there. If it were easy, everyone would be physically fit and healthy. Hard work and consistency are the only way.. First, throw out all the junk in all of your cupboards, fridge [...] Read more »
Back Pain – A Pain In The …
“Does Lower back pain can put you flat on your back” Anyone over the age of 30, may have experienced some sort of back pain. For me it wasn’t until I hit age 40. I am an avid golfer and find myself in pain most of the golf season. My doctor mentioned that I stretch [...] Read more »
Fear of First Workout in Years
Kelly is a police officer and a 40 yr old mother of two. She decided to join a gym and get back in shape. Kelly went to the local gym in a small village in upstate NY paid the $99 for three months and walked out the door. The next day Kelly and her 14 [...] Read more »