Who Will You Be this Halloween?

It’s that time of year again when you get to dress up for Halloween and be anything you want to be. Yes, it’s time to let your imagination run wild and to outfit yourself as a fun cartoon character, a sexy vixen, a female warrior or whatever it is you desire. Let your inner diva […] Read more »

4 Fourth of July Fitness Tips

Hey there Cougars! Wow, we are already more than halfway through the year and it’s time to celebrate 4th of July! Can you believe it?! So, with Independence Day covering a 3-day span, and parties and celebrations likely occurring non-stop over this time period, what’s a fit girl like you supposed to do to stay […] Read more »

Monica Brant’s F.E.M. Camp – Part 1

Yes, it is a dream finally realized!  I met fitness legend Monica Brant.  So, yes, I can officially check that one off of my bucket list.  Wow, what an inspiring, sweet, knowledgeable and beautiful person; inside and out.  Monica is the real deal and she is in incredible … let me repeat … incredible shape. […] Read more »

My Diet Secret

I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena.  I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan.  And, best of all, I think it’s actually having a positive impact!  I thought […] Read more »

Hot At Home by Jackie Burgmann

HOT AT HOME an In-Home Workout Program, created by Jackie Burgmann Jackie Burgmann is a successful Cougar living in Vancouver, Canada. She is a self-professed “Fitness Junkie” and former party girl. She went from being a smoker to having rock-hard six-pack abs, all without setting foot in a gym. And, she did it in the […] Read more »

RAPID ABS in 7 Simple Steps – Released

It’s FINALLY HERE!!! My brand new, never before seen book, has just been released!  Click here to learn all about it and get your very own copy!! RAPID ABS IN 7 Simple Steps   You want abs?  Are you one of the many people out there working out vigorously day after day, week after week, […] Read more »