Nicole Wilkins has a new DVD out and I must say it is really motivating!! I bought it when it first came out and used it over the summer to spice up my track workouts. I also incorporated her leaning side lateral shoulder raises and I think they make a lot of sense. It’s really [...] Read more »
Book Review – “Unleash the Warrior Within” by Richard Machowicz
I’ve been reading the greatest book since sliced bread and I thought I’d share it with you! For some reason, two weeks ago, I suddenly got “Seal Fever” – as in Navy Seals …. I think it was something I read from Ron White describing a Seal friend of his and the Seal mindset. It [...] Read more »
New ebook Review – Burn The Fat Feed The Muscle
The Burn The Fat Feed The Muscle System… This is the best and most comprehensive diet and workout program I have ever encountered! I used it to get ripped this past summer. You can check out my before and after pictures at Burn The Fat Inner Circle I continue to use the “system” which is [...] Read more »