Bar Food – Chicken Fingers and Fries

1 pound boneless skinless chicken Whole Wheat Bread Crumbs 3 Egg Whites Black Pepper Garlic Powder Adobo Spice Onion Powder Sea Salt Yam Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange […] Read more »