Who Will You Be this Halloween?

It’s that time of year again when you get to dress up for Halloween and be anything you want to be. Yes, it’s time to let your imagination run wild and to outfit yourself as a fun cartoon character, a sexy vixen, a female warrior or whatever it is you desire. Let your inner diva […] Read more »

Top 5 Thanksgiving Diet Strategies

With Halloween behind us and Thanksgiving upon us, we are officially into the Holiday Season. Usually, this is enough to strike fear and trepidation in the hearts of many dieters and those of us who’ve made great strides over the past year with our health and fitness. Why? ‘Tis the season for overeating, skimping on […] Read more »

Monica Brant’s F.E.M. Camp – Part 1

Yes, it is a dream finally realized!  I met fitness legend Monica Brant.  So, yes, I can officially check that one off of my bucket list.  Wow, what an inspiring, sweet, knowledgeable and beautiful person; inside and out.  Monica is the real deal and she is in incredible … let me repeat … incredible shape. […] Read more »

UNLEASH THE WARRIOR WITHIN – Part 3

It was my recent honor to speak with Richard “Mack” Machowicz about his Navy career, his amazing book (Unleash The Warrior Within), his website (NDCQ.com), and his new radio show. Mack is a Navy SEAL who spent 10 years with SEAL Teams One and Two. He also served as a Naval Special Warfare Scout and […] Read more »

Hot At Home by Jackie Burgmann

HOT AT HOME an In-Home Workout Program, created by Jackie Burgmann Jackie Burgmann is a successful Cougar living in Vancouver, Canada. She is a self-professed “Fitness Junkie” and former party girl. She went from being a smoker to having rock-hard six-pack abs, all without setting foot in a gym. And, she did it in the […] Read more »

UNLEASH THE WARRIOR WITHIN – Part 2

Not too long ago, I had the honor of speaking with Richard “Mack” Machowicz about his Navy career, his amazing book, website, and his new radio show. Mack is a Navy SEAL who spent 10 years with SEAL Teams One and Two. He also served as a Naval Special Warfare Scout and Sniper, as well […] Read more »

UNLEASH THE WARRIOR WITHIN – Part 1

I recently had the extreme honor of talking with Richard “Mack” Machowicz about his book, his website, and the self-protection system he created. Mack is known for the 10 years he spent as a Navy Seal, during which time he completed numerous tactical operations with Seal Teams One and Two. He also served as a […] Read more »

Patience Leads To Progress

I’ve been harping on “patience” a lot lately and I think it’s because I really want this message to permeate.  I’ve been guilty of being super impatient, and quitting programs or falling off the wagon when progress was either slow or not apparent.  Please don’t let the same thing happen to you. Patience is a […] Read more »

Brand New Diet Trick – Patience!

Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »