Sugar & Spice & Everything Vice

Does sugar really make your life sweeter?  A lot of us were raised with sugar and it’s become part of our childhoods and migrated into our adult lives.  Sugar has come to symbolize comfort for many.  It’s also generally thought that it’s better to consume too much sugar than too much fat.  But, does sugar […] Read more »

Thankful & Purposeful

Thanksgiving is here again! I can’t believe how fast Summer flew by, and I’m certainly not ready for the Holidays! How does this happen? I think we tend to get caught up in things that are going on and we just get swept along in life, similar to a piece of driftwood just floating along […] Read more »

Lean by 2013

NOW is the time to start thinking about the New Year. How do YOU want to start things off? Wouldn’t it feel great to start out 2013 feeling really good about yourself and healthy? What happened last year? Did you make a bunch of New Year’s Resolutions? More importantly, did you accomplish them? Think about […] Read more »

Volpino Jewelry

Make yourself feel even more beautiful or use this jewelry to reward yourself for sticking to your diet and nutrition plan! Amazing jewelry from Italy with Swarovski crystals! Check it out If You Liked This, Please Share!Tweet Read more »

Get Your Yoga On!

The Benefits of Yoga Whenever I think of yoga, I think relaxation, peacefulness, serenity, quiet, flexibility, stretching and harmony. It just seems like such a calm, mellow, stress-reducing activity. And it looks really easy…ha!ha! This is one of those times when looks can be deceiving. Usually you start out really slowly just doing some stretches […] Read more »