Does sugar really make your life sweeter? A lot of us were raised with sugar and it’s become part of our childhoods and migrated into our adult lives. Sugar has come to symbolize comfort for many. It’s also generally thought that it’s better to consume too much sugar than too much fat. But, does sugar [...] Read more »
Celebrate YOU!
Do you really love yourself and your body? It makes a big difference, you know. It’s important that you are as kind and loving toward yourself and your physique as you are to other people around you. And, you have to be able to love yourself before you can really love someone else. I know [...] Read more »
Keep Your Promises
Keep your promises. It’s a simple statement, but what does it really mean? You hear a lot of people promising this or promising that; especially at this time of year when everyone is fired up and making their lists of New Year’s Resolutions. It’s easy to make a list of things you want to accomplish [...] Read more »
Thankful & Purposeful
Thanksgiving is here again! I can’t believe how fast Summer flew by, and I’m certainly not ready for the Holidays! How does this happen? I think we tend to get caught up in things that are going on and we just get swept along in life, similar to a piece of driftwood just floating along [...] Read more »
Lean by 2013
NOW is the time to start thinking about the New Year. How do YOU want to start things off? Wouldn’t it feel great to start out 2013 feeling really good about yourself and healthy? What happened last year? Did you make a bunch of New Year’s Resolutions? More importantly, did you accomplish them? Think about [...] Read more »
Volpino Jewelry
Make yourself feel even more beautiful or use this jewelry to reward yourself for sticking to your diet and nutrition plan! Amazing jewelry from Italy with Swarovski crystals! Check it out If You Liked This, Please Share!Tweet Read more »
Get Your Yoga On!
The Benefits of Yoga Whenever I think of yoga, I think relaxation, peacefulness, serenity, quiet, flexibility, stretching and harmony. It just seems like such a calm, mellow, stress-reducing activity. And it looks really easy…ha!ha! This is one of those times when looks can be deceiving. Usually you start out really slowly just doing some stretches [...] Read more »
Build Your Muscles With A Proper Diet
Guest Post by Brenda Panin – Brenda is a web content writer for Coops. Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is [...] Read more »
My Diet Secret
I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena. I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan. And, best of all, I think it’s actually having a positive impact! I thought [...] Read more »
Belly Fat Loss Tips For Women
How to Win the Battle of the Bulge: Belly Fat Loss Tips for Women Guest Post by Francine Luke Men are more likely to deposit fat in their abdomens but women are not immune from having belly fat. Normally, you tend to have fat deposited in your buttocks, hips, and thighs, but you can also [...] Read more »