About Us


Cougar Fitness Blog is a weblog geared toward fitness-minded women who are not in their twenties, but look like they could be. It’s the place where smart women go to give and get information on health and fitness, diet and nutrition, beauty and more. It’s where smart men go to find out the dirt on how Cougars stay hot and get the inside scoop on the Cougar Fitness Lifestyle.

What’s in it for You:

A library of useful articles packed with the hottest fitness and health information. These articles are designed to help you get on track, stay on track, or learn how to get in shape.

Fitness videos with cutting edge facts, figures, and data designed to keep you in the know, and keep your motivation levels sky high.

Interviews, links, and recordings with contributing fitness experts and real life success stories. Top notch, top secret information to help you succeed on your personal fitness journey.

Fresh new content added frequently; news and the latest information form the world of fitness; new scientific information dealing with health, nutrition, beauty, and much more.



Who am I?

Stef, Owner Cougar Fitness


Hi, my name’s Stef and I’m your host here at Cougar Fitness Blog. I’m the creator and writer behind the concept of Cougar Fitness.

It is my mission to showcase the beautiful women throughout the world who work hard at keeping their bodies healthy and fit. As a fitness role model, it is paramount that I portray and promote the concept that women can get in and stay in phenomenal shape throughout their lives. Age really is, just a number.


Why am I an Expert?

I’m ISSA Certified in Fitness Nutrition and working toward my Personal Trainer Certification as well. I have over twenty years of hands on experience with weight lifting, diet, nutrition, kinesiology, cardio and stretching, and living the healthy lifestyle. I’m uniquely qualified to blog all things fitness since I have been there and done that and tried and/or researched most diet and workout programs, as well as motivation, hypnosis, and NLP protocols. I am a Transformation Champion and share my tricks of the trade with you throughout this blog. I can help you sift through all the information out there and retain what is pertinent and valuable to you.

Who is my Partner?

Mark, President of Cougar Fitness


My husband, Mark, and I started with a website, Cougar Fitness Club, and decided to branch out into this blog so I could communicate better with my friends and fans.

Mark is in Law Enforcement and keeping his stellar physique is a necessity. You never know when your physical competence and level of fitness can mean the difference between life and death. He has learned to balance heavy lifting and cardio workouts with clean eating on the go.

What’s our Lifestyle?

We have lived the fitness lifestyle practically our whole lives. Fitness and health permeate each and every day. Sometimes we work out together, sometimes we just go to the gym together, and sometimes we work out alone. But, we’re always on the same page when it comes to fitness. We’re partners in this endeavor and it’s great having someone to talk shop with over “clean eats”. Surrounding yourself with people who have the same philosophies in life is paramount to you attaining your goals.


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Contact Me

You can always reach me here at the Blog, or any of the following ways:

Email:        blog@CougarFitBlog.com
Facebook: http://www.facebook.com/CougarFitClub
Twitter:      http://twitter.com/Cougar_Fitness

Snail Mail: 2117 Buffalo Road, Suite #301
Rochester, NY 14624

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