The Burn The Fat Feed The Muscle System… This is the best and most comprehensive diet and workout program I have ever encountered! I used it to get ripped this past summer. You can check out my before and after pictures at Burn The Fat Inner Circle
I continue to use the “system” which is really based on fact and common sense – eat less calories than you burn off each day and you will get rid of body fat. Of course, it’s simple, but I didn’t say “easy”. If it was easy, then, of course, everyone would be their ideal size and weight.
Instead, it takes hard work and dedication to realize your goals. And, once you reach your goals, you have to continue with the same good habits that got you there. Burn The Fat Feed The Muscle shows you, step by step, how to set achieveable goals with realistic deadlines. It shows you how to structure your nutrition so you have the proper ratios of protein, carbohydrates, and fats for your body type and your level of activity. It also presents various training routines you can adopt based on your level of experience with exercise.
The Burn The Fat Feed The Muscle ebook is jam packed with all the what, whys, and how-tos. No stone has been left unturned and when you are finished reading this phenomenal book, you will have all the tools you would ever need to get into the best shape of your life, do it relatively quickly, and, most importantly, make permanent lifestyle and physique changes.
I highly recommend this book. It lays everything out for you. All you have to do is follow the plan. I call this book “The Bible of Fitness” because it’s just that good. See for yourself and let me know what you think!!