- Overhead Dumbbell Presses
- Stiff Arm Side Lateral Raises with 5 second hold at top
- Front Dumbbell Raises
- Cable Pull for Rear Delts
- Seated Pulley Row Wide Grip
- One Arm Cable Lat Pulldowns
hmmm. seems like did more than this, but I guess not – I did do drop sets though for shoulders so my workout took quite a while. I usually try to get in and out of the gym in about an hour and fifteen minutes.
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