Workout December 5, 2011


  • Overhead Dumbbell Presses
  • Stiff Arm Side Lateral Raises with 5 second hold at top
  • Front Dumbbell Raises
  • Cable Pull for Rear Delts


  • Seated Pulley Row Wide Grip
  • One Arm Cable Lat Pulldowns
hmmm. seems like did more than this, but I guess not – I did do drop sets though for shoulders so my workout took quite a while.  I usually try to get in and out of the gym in about an hour and fifteen minutes.



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