“Does Lower back pain can put you flat on your back”
Anyone over the age of 30, may have experienced some sort of back pain. For me it wasn’t until I hit age 40. I am an avid golfer and find myself in pain most of the golf season.
My doctor mentioned that I stretch and commit to more core exercises. You know, he’s a smart man.. I began stretching and doing more abs and lower back exercises and have noticed less back pain.
You know, he’s a smart man..
In August I was flat on my back, in my living room. I saw a chiropractor 4 times before I was able to sit comfortably.
I continued to stretch and work my core 5 times a week.
Maybe if you do the same, you can kiss back pain goodbye…
Guest Contribution by Member: Mark