Diet November 9, 2011

The usual …

Meal #1
Omega Egg
5 Egg Whites
Ezekial Bread

Meal #2
Fat Free Organic Yogurt
BSN Syntha-6 Protein Powder (half scoop)

Meal #3
1/3 lb Ground Turkey w/Taco Mix

Meal #4
Protein Shake

Meal #5
4 oz Chicken

Can you tell it was a low carb day?? That must be why I’m so moody! LOL.  Oh yeah – before bed I *sampled* my new “Pretend Pumpkin Pie” Cottage Cheese Recipe that is coming out in the newest Cougar Fitness Ezine!  You can get the Ezine here.

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