The usual …
5 Egg Whites
Fat Free Organic Yogurt
BSN Syntha-6 Protein Powder (half scoop)
1/3 lb Ground Turkey w/Taco Mix
4 oz Chicken
Can you tell it was a low carb day?? That must be why I’m so moody! LOL. Oh yeah – before bed I *sampled* my new “Pretend Pumpkin Pie” Cottage Cheese Recipe that is coming out in the newest Cougar Fitness Ezine! You can get the Ezine here.