1 pound boneless skinless chicken
Whole Wheat Bread Crumbs
3 Egg Whites
Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange on baking sheet sprayed with Pam non-stick spray. Bake 25 minutes at 375 degrees or until no longer pink in center.
In the meantime, wash and slice yam or potato into 1/8 inch slices. Arrange on Pam-sprayed baking sheet. Spray slices with “I Can’t Believe It’s Not Butter” spray. Sprinkle with sea salt and garlic powder. Bake until crispy around the edges.
Frank’s Red Hot
Low Fat Bleu Cheese Dressing
Low Fat Mustard Dressing
Low Sugar BBQ Sauce
Now grab a lite beer if you must, turn on Sportcenter, and use your imagination! It won’t be hard!