Workout October 24, 2011

I’ve started a new routine and I’m just working my way into now.  Here’s the split:

Mon:  Shoulders/Upper Back

Tues:  Legs/Abs/Lower Back

Wed:  Chest/Bis/Tris

Thur:  Cardio

Fri:   Shoulders/Abs

Sat:  Cardio

I’m still doing some cardio on weight days too.  I usually warm up with 10 minutes on the treadmill.  Then I go through my weight work out doing opposing body parts back to back with minimal rest, if any.  Usually I will finish off with another 10-30 minutes of cardio depending on my schedule that day.

Like I mentioned, I’m just working the kinks out of this new set up now.  Next week I will start lifting heavy and adding creatine to my diet – so I’ll keep you posted!!

 

 

 

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