Breakfast – Apple Cinnamon Oatmeal

This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle.

Apple Cinnamon Oatmeal


1/4 Cup Oatmeal
1/3 Cup Almond Milk
1 Scoop BSN Fresh Cinnamon Roll Protein Powder
1 Container Natural Unsweetened Applesauce

Combine oatmeal and almond milk. Microwave one minute. Stir in applesauce and protein powder.

Cal: 287
Fat: 5.6
Carbs: 33.8
Prot: 23.8

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