I did well today. My calorie goal for today was 1390; 164 grams of protein, 37 grams of fat, and 102 grams of carbs. Breakfast was one of my mainstay meals; 1/4 cup of old fashioned oat meal mixed with water and protein powder. Meal #2 was an apple and 15 almonds, and a scoop of protein mixed with one cup of almond milk. Also had veggies and lite dip to tide me over till my latest meal which was salad and chicken with some fat free feta cheese, 5 black olives, and a half tablespoon of Udo’s Oil. I will probably have a cup of lowfat cottage cheese before bed. No cravings today – which is a nice change!
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