COUGAR  FITNESS™ 

  Be Fit.  Be Fierce.™

  • About Us
    • About Cougar Fitness
      • Visit Cougar Fitness Club!
    • About Me – Short Bio
    • Contact Us
    • Policies
      • Disclaimer
      • Terms Of Use
      • Privacy Policy
      • E-mail Policy
      • Anti-spam Policy
      • Testimonial Disclaimer
      • Earnings Disclaimer
      • External Links Policy
      • Medical Disclaimer
      • Dmca Notice
    • Quick Lynx
  • Coaching
  • Products
  • Secret Dessert Recipes
  • Cougar Forum
  • Cougar Showcase
  • HOME
  • Reviews
    • Book Reviews
    • Site Reviews
    • Program Reviews
    • Member Reviews
  • Articles
  • Recipes
    • Breakfast
    • Body Builder Meals
    • Low Carb Dinners
    • Bar Food
    • Desserts
    • Extras
  • Motivation
Follow @Cougar_Fitness Follow Me on Pinterest

Featured Posts

  • Maintenance Man

    Maintenance Man

    My husband, Mark, is amazing ... for so many reasons, but for now, let's try to just focus on one thing… [Get More]

    Maintenance Man

  • Gone Too Soon

    Gone Too Soon

    Yesterday, I found out that an acquaintance had passed away.  He was a really nice guy who ran a local… [Get More]

    Gone Too Soon

  • Find Your Motivation

    Find Your Motivation

    How do you get motivated? Is it a picture? Is it a memory of yourself looking great in a certain outfit?… [Get More]

    Find Your Motivation

  • Another Reason Not To Get Stressed Out

    Another Reason Not To Get Stressed Out

    We all have "those days" when it just seems like nothing is going right and it's probably just safer… [Get More]

    Another Reason Not To Get Stressed Out

Recent Posts!

Gratitude Journal

Written by Stef on May 15, 2012 · Leave a Comment

Today is Tuesday, also known as “Tude-Day”.  It’s a great day to take a few minutes and notice what your attitude is.  I usually wake up in a thankful mood and start the day off relatively happy.  However, life can step in and before you know it, your mood plummets and now you’re grouchy.  What [...] Get more! »

Metabolic Masterpiece Program

Written by Stef on May 12, 2012 · Leave a Comment

SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio!   Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant.   Scott has been on the forefront of fitness for a while and is a very recognized [...] Get more! »

Tude-Day

Written by Stef on May 8, 2012 · Leave a Comment

It’s “Tude-Day” also known as “Tuesday” …. that means it’s time to do a check on your attitude today.  Are you feeling positive and happy or miserable and depressed?  If you’re positive and happy, great job!  If you’re miserable … what’s your problem?!  Take some time to turn it around.  Start focusing on all the [...] Get more! »

Motivation Monday!

Written by Stef on May 7, 2012 · Leave a Comment

I decided that each day of the week should have a theme.  I like Motivation Monday because it’s the beginning of the week and time for a fresh start.  It’s important to get your head back in the game after the weekend’s activities, whatever they may have been! Sunday night is a good time to [...] Get more! »

Cottage Cheese Pancakes – Cougar Style

Written by Stef on May 1, 2012 · 1 Comment

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes – Cougar Style Print Recipe type: Power Breakfast Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The Gym Prep time: 10 [...] Get more! »

Recent Comments

  • Jackie [Hot at Home] on Cottage Cheese Pancakes – Cougar Style
  • Stef on Slammin Salmon
  • Jackie [Hot at Home] on Slammin Salmon
  • Stef on Slammin Salmon
  • Linda on Slammin Salmon

A Transformer’s Day

Follow Us!

GET RIPPED LIKE I DID!

More about Me

Read more »

Transform Yourself .. Here’s How – FREE!

Inspirational Steve Jobs Quotes

In tribute to Steve Jobs - VivoCiti.com
The cure for Apple is not cost-cutting. The cure for Apple is to innovate its way out of its current predicament. (Steve Jobs, 1955-2011)

Follow on Facebook!

Subscribe

ISSA Certified

ISSA Certified ISSA Certified Personal Trainer
ISSA Certified in Fitness Nutrition

Contact me for Fitness & Nutrition Coaching!

Advertise Here!

Be Fit. Be Fierce … with Cougar Fitness Ezine!

Search This Site!

Archives

Categories

Meta

  • Register
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Tag Cloud

2012 action almond milk attitude back body fat burn fat burn the fat calories carbs cardio cortisol cravings dairy diet exercise fat fat burning fitness goals gratitude gym health healthy hypnosis junk meatballs mindset motivation muscle new year nutrition plan protein shoulders snack stevia stress sugar transformation turkey weight weights workout yoga

Inspirational Quote

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas Edison
Powered By: Inspirational Quotes

 

May 2012
S M T W T F S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Like Us On Facebook!

About Us | Contact Us | Terms & Conditions | Admin Login

Powered by Catalyst

Copyright © 2012 COUGAR  FITNESS™